Any individual that is health conscious and who knows the organic way of life sites like this is already completely aware of how much important hormones are, for example like cortisol. It has been very difficult until recently to find proper ways for supplementation of these hormones in a very safe and natural way.
Fortunately, this is simply not the case any longer; because a specific Indian traditional remedy has been given to our modern world!
It is called Ashwagandha root, or also known as Indian ginseng; which is a potent Ayurvedic plant used in the traditional Indian medical practice. Studies that have been performed regarding the effects it has on the body have shown it exhibits massive potential for the human health; especially the effects it has on psychological, emotional, as well as physical wellness. It has been primarily used to improve immunity, but recent studies also show that it does amazing things for our hormonal balance.
The benefits of Ashwagandha root
A lot of women supplementing with this particular herb reported another benefit which is the energy boost. The revitalization attributes are not based on anecdotal proof only, because as shown by many studies, it indeed is able to boost the energy and reduce stress-related disorders.
This powerful root also positively impacts the endocrine system by balancing the hormones in the body. According to research performed on 51 menopausal women supplemented with ashwagandha, it resulted in notable decrease in symptoms such as anxiety, changes in mood, and hot flashes.
Slows down the aging process
Cortisol is the hormone that leads to muscle mass loss and weakness, problems with cognitive function, and facial lines. It has been clinically shown that ashwangandha reduces cortisol production which in turn causes improvement in stress resistance.
According to a study that was performed recently on animals shows that, ashwagandha reduces memory impairment. This powerful herb could also prevent oxidative stress that is associated with neurodegeneration. It is shown to help with relaxation too, which in turn decreases stress and improves the memory.
It is clinically shown that ashwagandha also improves sexual health and vitality through improving blood circulation and helping with blood pressure. Women who use ashwagandha as supplement experience improved and increased sexual performance.
As a final point, this particular herb additionally acts as powerful mood-boosting ingredient whose healing properties may play a substantial role in overcoming mood imbalance. Women who suffer from changes in mood may take advantage of ashwagandha supplements.
Sickness, hormonal imbalance, stress, and nutritional deficiency are all reasons that led to woman infertility. It is often scientifically demonstrated that ashwagandha promotes thyroid gland function, the actual organ which is in charge of regulating the hormones in the body. In addition, by decreasing stress, it may also motivate a situation which is favorable to fertility.
Considering what has been said so far above, it can be declared that ashwagandha can be safely used to deal with many health conditions. Most notable are:
Stress and anxiety
Swelling and inflammation
Problems with the immune system
How it can be used?
This particular herb also comes in capsules as well as liquid form, often combined together with other herbs that help support woman’s health. Usually opt for natural organic supplement that comes from a high quality sources.