Have you ever had the sense of being very fatigued as well as tired? Have you ever had painful feeling within the chest region? Or maybe your hands and feet are always cold, or perhaps you have been feeling light headed and dizzy? Have you noticed that your skin appears pale or even having yellowish color?
If you answered yes to all of these important questions, then there is a high probability that you are anemic. Individuals from many clinics state that a person has the health condition of anemia whenever that person is actually lacking RBC [red blood cells] along with good health because their role is to provide the required amount of oxygen in the blood stream which has to pass throughout the body.
The first thing you need to do is make an appointment and to schedule a blood test examination. This will tell if you have the condition of anemia or you simply have no such problems.
Probably by now you understand very well that anemia is a very serious disease. Good thing is, this disease mostly appears only because you have certain types of deficiencies in your blood. It can be reversed with an effective diet plan.
Most likely, the reason behind this situation may be the reduced degree of iron or even vitamins in your blood. There are many situations where the anemia signifies a sign of some other chronic illness such as for example: Crohn’s disease, various types of cancer or AIDS. Females that are already in the pregnancy stage process or even menstruation, are at even bigger risk of possibly having to deal with this disease.
HERE ARE FEW ITEMS THAT YOU SHOULD HAVE IN YOUR DIET THAT HELP FIGHT ANEMIA:
This is the actual sweet incredible honey that is doing remarkable things as it is capable of obtaining higher than actual formation of hemoglobin, according to the health experts. On the other hand, it also has a significant volume of copper, manganese, as well as iron, components which are all very essential for increasing the number of healthy red blood cells in the body.
Getting a total body massage:
The important thing regarding anemia is that oxygen is not passing in your body as it needs to. In order to improve circulation and blood flow throughout the body you need to have a therapeutic massage performed by a professional. Or you can request also your own boyfriend/girlfriend to give you one. Oils such as coconut and olive are extremely beneficial and give you tremendous help for improving blood flow and circulation [according to many health experts].
Have dates in your diet:
Dates are fully rich in Vitamin C and iron. They are actually the most crucial components for your body to process the iron absorption and they also show very positive results. Additionally, we need to say that dates possess a large amount of dietary fiber and anti-oxidants. Moreover, a good thing to do would be to combine the dates with Middle eastern and Indian foods.
Hands and feet massage:
Health experts explain that many Traditional Chinese medicine professionals provide this type of therapeutic massage on both hands and feet. This is very helpful for improving blood circulation within the spleen and also helps to increase the total flow of energy throughout the human body.
There is a famous saying among people which you have probably heard many times – “an apple a day keeps the doctor away”.
Chives are important:
They are rich with vitamins C, D and iron. Holistic medicine says it really is good to consume them on a regular basis. In addition, they are excellent when coupled with goat cheese and also eggs.
There are many situations when this happens to be very true. According to many health experts, apples tend to be full of iron. This is actually the main reason why they are literally the best snack food ever for those who deal with an illness like this.
Get some beets:
Mostly recognizable as a type of dark red vegetable which is very famous for having the most amount of iron.
Contrary to many other vegetables, their flavor is incredible when they are roasted or whenever combined with salads or when squeezed for the preparation of nice cold juice extract according to many people.
Pomegranate is full of magnesium, calcium and vitamin C.
The seeds of this very famous fruit have the ability to provide some miraculous results for people who are fighting anemia. Health experts suggests that you should consume pomegranate seeds as well as it’s extracted juice on a weekly basis.
Anemia has the ability to cause very serious health issues such as constant tiredness. It also causes heart related problems according to health experts.
This in particular is precisely why people who have issues with anemia tend to be obliged to consume a healthy diet [supplemented with vitamins and iron]. The medicines which you can have at home are the ones we pointed out previously. They are in fact the first thing that individuals are supposed to perform and eat in order to have a very good general health.
How do you personally fight against Anemia? Tell us right here, but also remember to SHARE this short article on social networking!