Diet & Weight Loss

Take This Daily 2 Times And Lose Weight With No Workouts

You might get surprised, but weight loss recipes can be easy to follow and you just need a few minutes to prepare them, keep them in the fridge and take them as needed. Have them in the morning before breakfast.

To get the best results, flavor and taste, also mix in cinnamon or honey.

Recipe for belly fat loss

You need:

1 tsp honey

2 tbsp cinnamon

1 liter water

Method:

Mix the cinnamon, water, honey in a pan. Let this boil and then put it in a cup. Divide in 2.

Use:

Have the first part before breakfast and second before bed. For the night dose, if you have leftover this is for the fridge keeping. Have it while hungry. This mix will cleanse you and make weight loss along a regular diet.

More tips

Add the honey in water when it reaches boiling to keep all benefits.

Regular ingestion of this makes weight loss of 5 lbs in a  week with no diet changes. There are many cinnamon types, so taste depends on that. Cassia, Ceylon and Indonesian are the best.

Cassia is not real cinnamon and avoid this for this recipe or in high doses.

Effect on the body

As to some sources, this recipe stops fat deposits and others think honey is the best antioxidant and makes more health.

Cinnamon stops fat deposits and affects blood sugar.

Source and image source: healthylifevision.com

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