Food

Seeds That Kill Cancer, Improve Sight And Sleep Too

If you want a chewy snack, get pumpkin seeds.

They have many good items like copper, zinc, magnesium, protein and are power food. They also have free radical fighting agents and phytosterols for the health.

They have fibers so aid digestion and they have 1000 calories per 50 g.

No need to keep them in the fridge, they are snack to go!

The benefits of pumpkin seeds

Mg for the heart– ¼ cup of these seeds is daily dose Mg for ATP energy molecules, synthesis of RNA and DNA, pumping of heart, teeth and bone health, energy, relaxing blood vessels, good bowels and more. Also pressure is better, no risk of cardiac arrests, strokes, attacks. In USA 80% people lack Mg.

Zinc for immunity– these seeds have zinc, and for 1 oz you get 2 mg of it. Zinc is for immunity, mood, sleep, smell, taste, skin and eye health, insulin and stamina in males. Deficit of it makes colds, flu, depression, fatigue, acne, low birth babies, bad memory. Soil affects these deficits, drugs or some plants.

Omega 3 of plants– raw seeds and nuts are for omega 3 sources. We all need the ALA alpha-linoleic acid, this is changed into omega 3 DHA and EPA enzymes for insulin. Also consider krill oil too.

Healthy prostate– they are great for men! Since they have zinc, they help the prostate. The oil and extract of the seeds cures benign prostaic hyperplasia BPH, large prostate. Studies said this oil and seeds make men healthy.

Diabetes– animal lab studies proved insulin regulation is good with these seeds and diabetics are safe from oxidation stress.

Postmenopausal benefits– the oil of the seeds has phytoestrogens and studies said it makes more good HDL cholesterol, lowers pressure, headaches, no flashes, no pain in joints and such

Heart and liver health– they have fibers, good fats and make these organs healthy when mixed with flaxseed.

Tryptophan for sleep– this item changes to serotonin and then to melatonin for sleep. Eat them with apple, before bed and sleep well.

Inflammation– they remove inflammation and a study proved that drugs like Indomethacin (arthritis drug) are worse and have side effects. These seeds do not.

Best way to consume them

For all their benefits, eat them raw. If you get them of bulk bins, smell them first. Smell must not be rancid, stale, spoiled, musty otherwise it has mycotoxins. Organic seeds are free of pesticides and chemicals.

Also nuts and seeds have antinutrients like the phytic acid which makes them less useful before ingestion. For eating seeds, at least soak them and sprout them. For the taste, dehydrate them in oven and eat them. Purchase dehydrator like Excalibur that lasts over 2 decades. Or get it from Amazon.

For roasted seed taste, roast them but shortly and with low heat. They can be roasted with low heat like 170 F (75 degrees), sprinkled with Himalayan salt and heated just 20 min.

Source and image source: healthyfoodresources.com

67 Comments

67 Comments

  1. Pingback: Google

  2. Pingback: Google

  3. Pingback: rabbit vibrator

  4. Pingback: adam and eve radio com

  5. Pingback: how to wear penis tickler

  6. Pingback: best vibrator

  7. Pingback: sex board games

  8. Pingback: adam and eve online

  9. Pingback: adam and eve coupon code

  10. Pingback: clitoris massager

  11. Pingback: thai netflix

  12. Pingback: seks forum

  13. Pingback: iPhone Cable

  14. Pingback: Startup

  15. Pingback: hireahacker.net reviews

  16. Pingback: premier online golf shop

  17. Pingback: free download for pc

  18. Pingback: games for pc download

  19. Pingback: games for pc download

  20. Pingback: blow job tips

  21. Pingback: shi shi vibe

  22. Pingback: free download for pc windows

  23. Pingback: games for laptop download

  24. Pingback: pc apps for windows 8

  25. Pingback: free download for windows 10

  26. Pingback: free download for pc windows

  27. Pingback: full apps free download for pc

  28. Pingback: apps download for windows 8

  29. Pingback: women in spreader bars

  30. Pingback: download games for pc

  31. Pingback: satisfyer pro 4 couples

  32. Pingback: MILF

  33. Pingback: calendar prazdnikov

  34. Pingback: windows xp games

  35. Pingback: remote control sex toy

  36. Pingback: free app for laptop

  37. Pingback: tantra masseur paris

  38. Pingback: massage body body paris

  39. Pingback: amazon bitcoin

  40. Pingback: free nintendo

  41. Pingback: japanese fukui datumou

  42. Pingback: japanese fukui datumou

  43. Pingback: Cellphone sale

  44. Pingback: بهینه سازی سایت

  45. Pingback: security guard

  46. Pingback: sex toy

  47. Pingback: wet wabbit

  48. Pingback: happy hummer sex toy

  49. Pingback: oral sex

  50. Pingback: sex toy unboxing review

  51. Pingback: datumoufukuiken

  52. Pingback: how to use adam and eve twisted vibrator

  53. Pingback: lfd.Lohnabrechnung

  54. Pingback: Island News Hawaii

  55. Pingback: pure kona coffees

  56. Pingback: interracial porn

  57. Pingback: campervans campervans

  58. Pingback: Baby Playpen

  59. Pingback: Uppsala veterinär

  60. Pingback: Son of God

  61. Pingback: classic vibrator review

  62. Pingback: double penetration cock rings

  63. Pingback: Adam & Eve Magic Massager Deluxe 8x

  64. Pingback: Rabbit Vibrator Review

  65. Pingback: Fetish Fantasy Bondage Swing

  66. Pingback: Foxxxy Fox Tail Glass Anal Plug

  67. Pingback: strap on for plus size women

You must be logged in to post a comment Login

Leave a Reply

To Top