Dentist visits are a must but for plaque it can be different. You can use many natural items and remove this plaque at home.
Some of the best methods are…
Focus on brushing moves
It is about quality not strokes. Brush teeth all the time, but with no good moves it is worthless. The American dental association said this is the best; hold the brush at 45 degree angle against gums. Point is upward, to the nose for upper teeth and downward to the chin for lower teeth. Also this cleans the gum line.
As to MotherNature.com the baking soda removes plaque. Put a bit soda on damp brush and scrub. Also add a bit salt to this.
Acv also is amazing for removal of plaque. Soak the brush in acv and brush. Rinse the mouth with water and prevent enamel damages.
You need: 4 tbsp sunflower seeds, 4 tbsp linden flower, 1 liter water. Mix all items and cook with low heat 30 min. brush teeth with this after meals.
Source and image source: healthyfoodhouse.com