Diet & Weight Loss

Plank Challenge During 28 Days

Imagine you change the body in minutes? Sounds amazing. Try the 28 day challenge of planking. This was created for women, by Women daily magazine and gives amazing stamina and results. It is not fast, but is worth it.

Transform in a month.


Day 1 and 2 are 20 seconds

Day 3 and 4 are 30 seconds

Day 5 is 40 seconds

Rest on day 6

Days 7 and 8 are 45 seconds

Days 9, 10 and 11 are 1 minute

Day 12 is 90 seconds

Rest on day 13

Days 14 and 15 are 90 seconds

Day 16 and 17 are 2 minutes

Day 18 is 150 seconds

Rest on day 19

Days 20 and 21 are 150 seconds

Days 22 and 23 are 3 minutes

Day 24 is 210 seconds

Rest on day 25

Day 26 is 210 seconds

Day 27 is 240 seconds

Day 28 is until you can manage

Planking, how is done?

Start the right pose. Physical Living stated this:

Arms are vital. Elbows must be under shoulders, parallel for divided weight.

Spine is straight, back flat to avoid pressure on neck.

Core is flexed.

Legs are slightly spread, no pressure in hips, adjust feet.

Slowly breathe and flex core.


The belly is toned since it is the center of a plank. The abdomen engages all muscles, this is better than crunches.

Posture is better too. Since abs make posture, you will walk straighter.

Flexibility is amazing. claimed you will be more flexible this way. Better motion ranges and stretching.

See the video below for more.

Source and image source:



  1. Pingback: Google

  2. Pingback: rotating vibrator

  3. Pingback: sirius adam and eve commercial

  4. Pingback: how to use penis tickler sleeve

  5. Pingback: best g spot vibrators

  6. Pingback: bedroom sex games

  7. Pingback: clitoris massager

  8. Pingback: tolkovaniya

  9. Pingback: iPhone 7 Charger

  10. Pingback: Iphone charger

  11. Pingback: Samsung

  12. Pingback: golfing equipment

  13. Pingback: free download for pc

  14. Pingback: apps download for windows 10

  15. Pingback: free download for windows 8

  16. Pingback: triple blowjob

  17. Pingback: lesbian sex toys

  18. Pingback: free download for windows 8

  19. Pingback: free apps download for windows 10

  20. Pingback: apps for windows pc download

  21. Pingback: pc software full download

  22. Pingback: free full download for windows pc

  23. Pingback: spreader bar bdsm

  24. Pingback: app download for windows 10

  25. Pingback: satisfyer pro plus vibration

  26. Pingback: pc apps for windows xp

  27. Pingback: calendar prazdnikov

  28. Pingback: MILF

  29. Pingback: games for pc download

  30. Pingback: games for pc download

  31. Pingback: masaje naturista barcelona

  32. Pingback: massage naturiste paris

  33. Pingback: new free games

  34. Pingback: boston amazon

  35. Pingback: japanese fukui datumou

  36. Pingback: سئو وب سایت

  37. Pingback: Phone sale

  38. Pingback: security guard

  39. Pingback: first anal toy

  40. Pingback: rabbit vibrator

  41. Pingback: home based industry

  42. Pingback: modern vibrator

  43. Pingback: oral sex

  44. Pingback: traditional vibrator for women

  45. Pingback: datumoufukuiken

  46. Pingback: new update hawaii story

  47. Pingback: purest kona coffees

  48. Pingback: interracial porn

  49. Pingback: Baby Highchair

  50. Pingback: campervans campervans

  51. Pingback: uppsala veterinärmottaning

  52. Pingback: Love

  53. Pingback: Private School Portland Oregon

  54. Pingback: thrusting vibrators

  55. Pingback: Fetish Fantasy Plus Size Strap On

  56. Pingback: Zuma Vibe

  57. Pingback: how can i use my accommadator

  58. Pingback: Wand Massager Review

  59. Pingback: Best Rabbit Vibrator

  60. Pingback: Best Penis Pump

  61. Pingback: Sex Swing

  62. Pingback: Butt Plug Review

  63. Pingback: Anal Lubricant

  64. Pingback: clit stimulating gel

  65. Pingback: Anal Beads Review

  66. Pingback: filosofskie slovari

You must be logged in to post a comment Login

Leave a Reply

To Top