Diet & Weight Loss

Plank Challenge During 28 Days

Imagine you change the body in minutes? Sounds amazing. Try the 28 day challenge of planking. This was created for women, by Women daily magazine and gives amazing stamina and results. It is not fast, but is worth it.

Transform in a month.

Challenge

Day 1 and 2 are 20 seconds

Day 3 and 4 are 30 seconds

Day 5 is 40 seconds

Rest on day 6

Days 7 and 8 are 45 seconds

Days 9, 10 and 11 are 1 minute

Day 12 is 90 seconds

Rest on day 13

Days 14 and 15 are 90 seconds

Day 16 and 17 are 2 minutes

Day 18 is 150 seconds

Rest on day 19

Days 20 and 21 are 150 seconds

Days 22 and 23 are 3 minutes

Day 24 is 210 seconds

Rest on day 25

Day 26 is 210 seconds

Day 27 is 240 seconds

Day 28 is until you can manage

Planking, how is done?

Start the right pose. Physical Living stated this:

Arms are vital. Elbows must be under shoulders, parallel for divided weight.

Spine is straight, back flat to avoid pressure on neck.

Core is flexed.

Legs are slightly spread, no pressure in hips, adjust feet.

Slowly breathe and flex core.

Benefits

The belly is toned since it is the center of a plank. The abdomen engages all muscles, this is better than crunches.

Posture is better too. Since abs make posture, you will walk straighter.

Flexibility is amazing. Mercola.com claimed you will be more flexible this way. Better motion ranges and stretching.

See the video below for more.

Source and image source: remedydaily.com

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