Do you recall when you were a kid and you drank a cup of warm milk with honey before sleep? This recipe is another amazing tasty recipe to calm and make you healthier at the same time.
This is called golden milk and has coconut milk, turmeric, black pepper and ginger. Also honey can be added for taste. It is aromatic and removes stress, anxiety and toxins.
Also if you take this every day, you will be much healthier.
Golden milk benefits
The main item is turmeric. This spice is A MUST for every home.
The spice is golden and medicinal. There are many studies in the world researching this spice. There is even more than 8000 evidence since ancient times that it is a cure.
The bioactive main item is curcuma and it heals over 150 diseases. It removes inflammation, the main cause for health problems like rheumatoid arthritis, stroke, diabetes, neuropathy, obesity, migraine, cancer, thyroid problems etc.
Studies said the curcuma stops inflammation and binds to proteins for swelling and pain.
- Kills microbes and bacteria
- Kills cancer cells and tumors
- Levels blood sugar and stops diabetes
- Makes heart healthier
- Speeds healing of wounds
- Reduces cholesterol
- Boosts immunity
- Soothes nerves and makes good cognition
- Liver detox
Turmeric is found anywhere and is cheap too, so the aroma is mild and can be added in every meal.
Coconut milk benefits
This has good medium chain fats and they give energy and aid in weight loss, glucose, and healthier heart.
This milk also has many antioxidants, vitamins like E, C, B, potassium, iron, magnesium and phosphorus. Immunity gets boosted and we are safe from flu, cold, bacteria, and teeth and bones get stronger as nerves get soothed.
This milk also helps for nutrient absorbing and turmeric is fat soluble.
Ginger is a good spice and medicinal as well. It removes microbes, pain, cancer, soothes digestion and cures nausea, makes better blood flow, cures hypertension and regulates the insulin. It even improves breathing.
- You need:
- 1 tsp turmeric
- 2 cups coconut milk
- 1 ginger piece
- ¼ tsp black pepper
*skip pepper if you have intestine issues.
Mix all items in a pan and add honey last. Cook on medium heat and wait for sizzling. Lower the heat and after 5 min, remove the ginger. Now add honey and mix.
Have this after waking up to get energy and add cinnamon for more aroma.
Source and image source: organichealthcorner.com