What Makes Water Retention And How Is This Prevented

Are the feet, ankles, legs swollen often? This is water retention or edema. It means accumulated water in tissues, cavity and blood flow.

The main cause is pregnancy and also no workouts, PMS, sedentary life, meds. Also long trips and flights.

This is not serious but it may indicate heart failure, kidney issues and such.

The main causes are listed here and also tips on reducing this.

6 edema causes

Too much sodium– if you eat lots of salt and have no water, this is the issue. Human cells can expand 20 times with water so avoid too salty foods. Besides this, also avoid can veggies, processed meat, condiments and such. Get Celtic and Himalayan salt.

Magnesium deficit– lack of this makes edema. This is vital for us. A study said 200 mg daily reduces edema in PMS cases. Have more Mg foods like spinach, dry fruit, dark veggies, dark chocolate, avocado, nuts, peas, whole grains.

Lack of vitamin B6– a study of the journal Caring sciences monitored women with PMS and edema. They took daily B6 and improved. This is water soluble vitamin and needs many factors along. Get this from foods like dry fruit, banana, sunflower seeds, pistachios, tuna, turkey, beef, chicken, potato skin

Potassium deficit– this is vital mineral for cells, tissues and lack of this and loads of salt makes the problem. This makes edema, weight gain, spasms, cramps. Get this in fruits and all types of melon.

Dehydration– this is from lack of water of course. We keep the water to survive and deposit it in ankles, legs, hands. Have water and natural juices, skip soda and coffee.

Processed foods– as we said they have loads of salt. Also additives, toxins that burden liver and kidneys too. Avoid them to avoid sugars in them for glucose spikes.

Edema reducing plants

They are diuretics:





Corn silk





Source and image source:



  1. Pingback: Google

  2. Pingback: Google

  3. Pingback: how to add stimulating pleasure

  4. Pingback: butterfly kiss sex toy

  5. Pingback: yandy promotional code

  6. Pingback: adam and eve near me

  7. Pingback: rapture massager

  8. Pingback: characteristiki

  9. Pingback: Iphone charger

  10. Pingback: start your travel and vacation plans here

  11. Pingback: reviews

  12. Pingback: premier online golf shop

  13. Pingback: free download for windows 8

  14. Pingback: free download for pc windows

  15. Pingback: how to give the perfect blowjob

  16. Pingback: free download for pc windows

  17. Pingback: free games download for pc

  18. Pingback: pc software full download

  19. Pingback: pc apps for windows 7

  20. Pingback: free download for pc windows

  21. Pingback: app download for windows

  22. Pingback: pc apps for windows xp

  23. Pingback: prazniki segodnya

  24. Pingback: MILF Porn Online

  25. Pingback: pc games for windows 7

  26. Pingback: yoni masseur paris

  27. Pingback: massage body body paris

  28. Pingback: masaje body body barcelona

  29. Pingback: boston bitcoin

  30. Pingback: japanese fukui datumou

  31. Pingback: japanese fukui datumou

  32. Pingback: Phone sale

  33. Pingback: سئو سایت

  34. Pingback: anal sex

  35. Pingback: security guard

  36. Pingback: the super head honcho

  37. Pingback: the rabbit dildo

  38. Pingback: best paying work from home jobs

  39. Pingback: tongue sex toys

  40. Pingback: unboxing review

  41. Pingback: datumoufukuiken

  42. Pingback: vibrator for women

  43. Pingback: Geschäftsvorfälle

  44. Pingback: latest news big island

  45. Pingback: pure gourmet coffee

  46. Pingback: pure coffee

  47. Pingback: AC Blowing Agent

  48. Pingback: K-8 Portland Private School

  49. Pingback: evedensia

  50. Pingback: Mathematics

  51. Pingback: adam and eve sex toys

  52. Pingback: Zuma Reviews

  53. Pingback: strapon bunny

  54. Pingback: the accomidator

  55. Pingback: Best Magic Wand

  56. Pingback: G-Bunny Slim

  57. Pingback: Sex Swing Review

  58. Pingback: Fox Tail Glass Anal Plug

  59. Pingback: Best Anal Lube

  60. Pingback: stimulating gel

  61. Pingback: drivers

  62. Pingback: Silicone Anal Vibrator

  63. Pingback: Dominatrix Bondage

  64. Pingback: Kegal Balls

  65. Pingback: Huge Dildo

  66. Pingback: سكس

  67. Pingback: How to Orgasm with a Dildo

  68. Pingback: mp3 music download

  69. Pingback: برنامج

  70. Pingback: hey 19! stroker:dillon harp

  71. Pingback: how to use neon megga bullet

  72. Pingback: silicone g spot vibrator

  73. Pingback: pipedream mega extension

  74. Pingback: king cock strap

  75. Pingback: massive dildo

  76. Pingback: adam and eve bunny kiss

  77. Pingback: xlxx porn

  78. Pingback: website development company in dehradun

  79. Pingback: bazooka sour straws ejuice

  80. Pingback: cheap dedicated server

  81. Pingback: Nose Reshaping

  82. Pingback: laptop app free download

  83. Pingback: cancun airport luxury transportation

  84. Pingback: Travel Philly

  85. Pingback: Olamide Songs

  86. Pingback: سكس

  87. Pingback: atlanta bail bond

  88. Pingback: junk car buyer

  89. Pingback: free download for windows pc

  90. Pingback: escape room παιδικα παρτυ

  91. Pingback: pc games free download full version for windows 8

  92. Pingback: Acquatic Food and Accessories

  93. Pingback: pc games free download for windows 10

  94. Pingback: pc app free download

  95. Pingback: Cream with snow algae.

  96. Pingback: ninebot

  97. Pingback: كتابة توصيف المنتجات احترافي

  98. Pingback: buy hoverboard

  99. Pingback: Lesbian Clit Vibrator

  100. Pingback: أنواع الشركات في النظام السعودي

  101. Pingback: كابلات الالياف البصرية دمشق

  102. Pingback: beginners bondage

  103. Pingback: lesbian double dildo tube

  104. Pingback:

  105. Pingback: free pc games download

  106. Pingback: free download for windows 8

  107. Pingback: purple hoverboard

  108. Pingback: pc app free download

  109. Pingback: games for laptop download

  110. Pingback: Cyber Bullying

  111. Pingback: seo service

  112. Pingback: طريقة اجهاض الجنين في البيت

  113. Pingback: free phone cases

  114. Pingback: Managed Service Provider Michigan

  115. Pingback: lawyer

  116. Pingback: موقع الحق والضلال

  117. Pingback: business transformation

  118. Pingback: cheap car leasing

  119. Pingback: online trading

  120. Pingback: 401k

  121. Pingback: Speelgoed prijs

  122. Pingback: fishing gifts

  123. Pingback: Hulu Gift Cards

  124. Pingback: denver limo airport

  125. Pingback: Individual Coaching

  126. Pingback: FS 19 mods

  127. Pingback:

  128. Pingback: csr gyrock

  129. Pingback: cheap smm panel

  130. Pingback: dildo

  131. Pingback: bunny rabbit vibrator demo

  132. Pingback: Malaysian peruvian indian remy Brazilian Hair wigs extensions wholesale quick delivery discount price

  133. Pingback: cheap hotels

You must be logged in to post a comment Login

Leave a Reply

To Top