What Makes Water Retention And How Is This Prevented

Are the feet, ankles, legs swollen often? This is water retention or edema. It means accumulated water in tissues, cavity and blood flow.

The main cause is pregnancy and also no workouts, PMS, sedentary life, meds. Also long trips and flights.

This is not serious but it may indicate heart failure, kidney issues and such.

The main causes are listed here and also tips on reducing this.

6 edema causes

Too much sodium– if you eat lots of salt and have no water, this is the issue. Human cells can expand 20 times with water so avoid too salty foods. Besides this, also avoid can veggies, processed meat, condiments and such. Get Celtic and Himalayan salt.

Magnesium deficit– lack of this makes edema. This is vital for us. A study said 200 mg daily reduces edema in PMS cases. Have more Mg foods like spinach, dry fruit, dark veggies, dark chocolate, avocado, nuts, peas, whole grains.

Lack of vitamin B6– a study of the journal Caring sciences monitored women with PMS and edema. They took daily B6 and improved. This is water soluble vitamin and needs many factors along. Get this from foods like dry fruit, banana, sunflower seeds, pistachios, tuna, turkey, beef, chicken, potato skin

Potassium deficit– this is vital mineral for cells, tissues and lack of this and loads of salt makes the problem. This makes edema, weight gain, spasms, cramps. Get this in fruits and all types of melon.

Dehydration– this is from lack of water of course. We keep the water to survive and deposit it in ankles, legs, hands. Have water and natural juices, skip soda and coffee.

Processed foods– as we said they have loads of salt. Also additives, toxins that burden liver and kidneys too. Avoid them to avoid sugars in them for glucose spikes.

Edema reducing plants

They are diuretics:





Corn silk





Source and image source:



  1. Pingback: Google

  2. Pingback: Google

  3. Pingback: how to add stimulating pleasure

  4. Pingback: butterfly kiss sex toy

  5. Pingback: yandy promotional code

  6. Pingback: adam and eve near me

  7. Pingback: rapture massager

  8. Pingback: characteristiki

  9. Pingback: Iphone charger

  10. Pingback: start your travel and vacation plans here

  11. Pingback: reviews

  12. Pingback: premier online golf shop

  13. Pingback: free download for windows 8

  14. Pingback: free download for pc windows

  15. Pingback: how to give the perfect blowjob

  16. Pingback: free download for pc windows

  17. Pingback: free games download for pc

  18. Pingback: pc software full download

  19. Pingback: pc apps for windows 7

  20. Pingback: free download for pc windows

  21. Pingback: app download for windows

  22. Pingback: pc apps for windows xp

  23. Pingback: prazniki segodnya

  24. Pingback: MILF Porn Online

  25. Pingback: pc games for windows 7

  26. Pingback: yoni masseur paris

  27. Pingback: massage body body paris

  28. Pingback: masaje body body barcelona

  29. Pingback: boston bitcoin

  30. Pingback: japanese fukui datumou

  31. Pingback: japanese fukui datumou

  32. Pingback: Phone sale

  33. Pingback: سئو سایت

  34. Pingback: anal sex

  35. Pingback: security guard

  36. Pingback: the super head honcho

  37. Pingback: the rabbit dildo

  38. Pingback: best paying work from home jobs

  39. Pingback: tongue sex toys

  40. Pingback: unboxing review

  41. Pingback: datumoufukuiken

  42. Pingback: vibrator for women

  43. Pingback: Geschäftsvorfälle

  44. Pingback: latest news big island

  45. Pingback: pure gourmet coffee

  46. Pingback: pure coffee

  47. Pingback: AC Blowing Agent

  48. Pingback: K-8 Portland Private School

  49. Pingback: evedensia

  50. Pingback: Mathematics

  51. Pingback: adam and eve sex toys

  52. Pingback: Zuma Reviews

  53. Pingback: strapon bunny

  54. Pingback: the accomidator

  55. Pingback: Best Magic Wand

  56. Pingback: G-Bunny Slim

  57. Pingback: Sex Swing Review

  58. Pingback: Fox Tail Glass Anal Plug

  59. Pingback: Best Anal Lube

  60. Pingback: stimulating gel

  61. Pingback: drivers

  62. Pingback: Silicone Anal Vibrator

  63. Pingback: Dominatrix Bondage

  64. Pingback: Kegal Balls

  65. Pingback: Huge Dildo

  66. Pingback: سكس

  67. Pingback: How to Orgasm with a Dildo

  68. Pingback: mp3 music download

  69. Pingback: برنامج

  70. Pingback: hey 19! stroker:dillon harp

  71. Pingback: how to use neon megga bullet

  72. Pingback: silicone g spot vibrator

  73. Pingback: pipedream mega extension

  74. Pingback: king cock strap

  75. Pingback: massive dildo

  76. Pingback: adam and eve bunny kiss

  77. Pingback: xlxx porn

  78. Pingback: website development company in dehradun

  79. Pingback: bazooka sour straws ejuice

  80. Pingback: cheap dedicated server

  81. Pingback: Nose Reshaping

  82. Pingback: laptop app free download

  83. Pingback: cancun airport luxury transportation

  84. Pingback: Travel Philly

  85. Pingback: Olamide Songs

  86. Pingback: سكس

  87. Pingback: atlanta bail bond

  88. Pingback: junk car buyer

  89. Pingback: free download for windows pc

  90. Pingback: escape room παιδικα παρτυ

  91. Pingback: pc games free download full version for windows 8

  92. Pingback: Acquatic Food and Accessories

  93. Pingback: pc games free download for windows 10

  94. Pingback: pc app free download

  95. Pingback: Cream with snow algae.

  96. Pingback: ninebot

  97. Pingback: كتابة توصيف المنتجات احترافي

  98. Pingback: buy hoverboard

  99. Pingback: Lesbian Clit Vibrator

  100. Pingback: أنواع الشركات في النظام السعودي

  101. Pingback: كابلات الالياف البصرية دمشق

  102. Pingback: beginners bondage

  103. Pingback: lesbian double dildo tube

  104. Pingback:

  105. Pingback: free pc games download

  106. Pingback: free download for windows 8

  107. Pingback: purple hoverboard

  108. Pingback: pc app free download

  109. Pingback: games for laptop download

  110. Pingback: Cyber Bullying

  111. Pingback: seo service

  112. Pingback: طريقة اجهاض الجنين في البيت

  113. Pingback: free phone cases

  114. Pingback: Managed Service Provider Michigan

  115. Pingback: lawyer

  116. Pingback: موقع الحق والضلال

  117. Pingback: business transformation

  118. Pingback: cheap car leasing

  119. Pingback: online trading

  120. Pingback: 401k

  121. Pingback: Speelgoed prijs

  122. Pingback: fishing gifts

  123. Pingback: Hulu Gift Cards

  124. Pingback: denver limo airport

  125. Pingback: Individual Coaching

  126. Pingback: FS 19 mods

  127. Pingback:

  128. Pingback: csr gyrock

  129. Pingback: cheap smm panel

  130. Pingback: dildo

  131. Pingback: bunny rabbit vibrator demo

  132. Pingback: Malaysian peruvian indian remy Brazilian Hair wigs extensions wholesale quick delivery discount price

  133. Pingback: cheap hotels

  134. Pingback: husky dog expert

  135. Pingback: Managed Services

  136. Pingback: djkhan

  137. Pingback: znamenatelnye sobytiya 15 iyunya

  138. Pingback: Prazdniki s 2 sentybrya po 10 iulya

  139. Pingback: Chairside Teeth Whitening Systems

  140. Pingback: jesus ring

  141. Pingback: rottweiler puppies

  142. Pingback: convert video to mp4 from youtube

  143. Pingback: affordable project management software

  144. Pingback: Bachata

  145. Pingback: Interieur inspiratie

  146. Pingback: chat poses

  147. Pingback: celine

  148. Pingback: custom printed patches

  149. Pingback: website designing company in patel nagar

  150. Pingback: Order Phentermine Online

  151. Pingback: ricerca sul giappone

  152. Pingback: hair styling courses

  153. Pingback: beauty courses mumbai

  154. Pingback: nail art academy

  155. Pingback: Sony Mobile Phones Prices in Sri Lanka

  156. Pingback: ok google prazdniki segodnja

  157. Pingback: pc apps for windows 10

  158. Pingback: pc games free download for windows 7

  159. Pingback:

  160. Pingback: Raw food certification Bali

  161. Pingback: full version pc games download

  162. Pingback: aquarium

  163. Pingback: 3 point prostate massager

  164. Pingback: Prada

  165. Pingback: Valentino Garavani

  166. Pingback: Yves Saint Laurent

  167. Pingback: سكس اون لاين

  168. Pingback: apps for pc

  169. Pingback: Interracial Porn

  170. Pingback: ixxxporn

  171. Pingback: 3n9ct5mwn9cwntctvbyb3vebce

  172. Pingback: electronics

  173. Pingback: Toys

  174. Pingback: full version pc games download

  175. Pingback: apk download

  176. Pingback: therapist web site design

  177. Pingback: سكس عربي

  178. Pingback: plastic surgery marketing ideas

  179. Pingback: buy 3d printer

  180. Pingback: kalendar 2016 skachat besplatno

  181. Pingback: sugar beauty tips

  182. Pingback: youtube mcat

  183. Pingback: types of science careers

  184. Pingback: Adam & Eve Review

  185. Pingback: freshamateurs274 abdu23na459 abdu23na41

  186. Pingback: Alexander McQueen

  187. Pingback: alaska airlines

  188. Pingback: Balenciaga

  189. Pingback: Salvatore Ferragamo

  190. Pingback: Burberry

  191. Pingback: lesbiana

  192. Pingback: plennicy

  193. Pingback: xmobile pro

  194. Pingback: pc app free download

  195. Pingback: free download for windows pc

  196. Pingback: apps download for windows 10

  197. Pingback: online coupons

  198. Pingback: free porn xxx

  199. Pingback: Bvlgari

  200. Pingback: Fendi

  201. Pingback: Chloe

  202. Pingback: get visitors to website

  203. Pingback: Shoptips

  204. Pingback: how to make a penis

  205. Pingback: how to use a rabbit vibrator

  206. Pingback: interracial porn xxx

  207. Pingback: sex toy haul

  208. Pingback: ben wa ball

  209. Pingback: circolo di mecenate

  210. Pingback:

  211. Pingback: farming simulator 2019 mods

  212. Pingback: FS19 mods

  213. Pingback: erotic confessions

  214. Pingback: Stepfamily Porn Online

  215. Pingback: Stepfamily Porn Online

  216. Pingback: houses for sale in bellflower ca

  217. Pingback: tx38nqcx5ct2qmx5ct254qwcxesd

  218. Pingback: Dolce and Gabbana

  219. Pingback: xxnxx

  220. Pingback: Givenchy

  221. Pingback: Coupon website

  222. Pingback: houses for sale in nigeria

  223. Pingback: Parfum Vergelijk

  224. Pingback: عکس سکسی

  225. Pingback: erotica

  226. Pingback: samsung s24c570hl driver

  227. Pingback: youtube downloader online

  228. Pingback: ww88

  229. Pingback: سکس

  230. Pingback: pick and place machine manufacturer

  231. Pingback: eBay accounts for sale

  232. Pingback: China USB flash drive

  233. Pingback: reflow oven manufacturer

  234. Pingback: w88 thailand

  235. Pingback: Dave's Original Mild Chili Recipe

  236. Pingback: Moving company in Fairfax

  237. Pingback: Police Recruitment

  238. Pingback: Singapore Property for Sale

  239. Pingback: best cc seller

  240. Pingback: vyhodnye v ijune

  241. Pingback: domain registration

  242. Pingback: junk removal baltimore

  243. Pingback: sex toy kits

  244. Pingback: adam and eve blue dolphin vibrator

  245. Pingback: thrusting vibrator

  246. Pingback: black glass balls

  247. Pingback: top wand massager

  248. Pingback: assemblers inc

  249. Pingback: סיפורי סקס

  250. Pingback: trah besplatno gigporno trah_net_621 video seks

  251. Pingback: vnv nation illusion traduction

  252. Pingback: Joop luchtje

  253. Pingback: coupon code

  254. Pingback: wand massager

  255. Pingback: free instagram followers

  256. Pingback: beauty

  257. Pingback: jimmy choo

  258. Pingback: vader streams

  259. Pingback: voyance numero non surtaxe

  260. Pingback: ev nx30zzbgbus

  261. Pingback: vibrators for women

  262. Pingback: Garo Kassabian

  263. Pingback: 2019

  264. Pingback: gucci

  265. Pingback: versace

  266. Pingback: bröllopspresent

  267. Pingback: web brand

You must be logged in to post a comment Login

Leave a Reply

To Top