Ginger is the root that is spicy and has many benefits. It keeps the weight well and burns fat too. This is ancient healing method of Ayurveda that says eating and drinking ginger can keep weight under control. Many studies have confirmed this.
An animal study proved that ginger made rats weigh less after 30 days and their blood sugar and leptins were improved too. Leptin is the item for feeling full after eating and is crucial for losing weight. Experts said that this root stops obesity and is the best for such prevention.
Another study said eating ginger can reduce the weight. It is better than Orlistat, the supplement. Also with ginger you improve HDL good cholesterol and boost digestion too.
How can this reduce belly fat?
Besides weight in check, ginger also can remove excess belly fat tissues. It stops you from overeating, regulates the hormones and makes you energetic. It is satiating food, stops cravings and affects all hormones to prevent stress spikes of cortisol, stops damage to metabolism and immunity too. A 2004 study said ginger stops cortisol.
More cortisol means more weight gain and harder losing weight. So, you must reset the body and balance hormones again to lose the belly fats. Have ginger all the time and speed the metabolism up. Also its flavor makes you energetic and you stay in shape.
Use ginger for weight loss this way
For weight loss, nib some ginger before a meal. This levels metabolism functions and makes better digestion, boosts energy and reduces cortisol. Also try to grate ginger with lemon. Add salt to this, eat it before meals and control the servings. Or make ginger tea for speedy metabolic work and health.
Use it as spice also and do not limit it! Studies have shown that cooking ginger for minutes enhances its benefits and taste. The root is nice in taste and there is no need to mask it.
Weight loss ginger tea
2-3 cups ginger tea daily makes you healthier and slimmer. For this, grate 1 inch ginger and put this in a cup, then pour boiled water. After steeping 10 minutes, strain it, let it cool and add honey. This fights many illnesses and helps you melt fat.
Other ginger benefits
Besides the weight, ginger also boosts metabolism, removes inflammation, nausea, vomiting, removes cancer cells. Make ginger detox with ginger drinks. Also get powder ginger, keep it in the fridge for a while. Fresh ginger can be refrigerated for just 2-3 weeks. Freeze the root to boost shelf life for half a year.
Source and image source: healthylifevision.com