Diet & Weight Loss

If You Want To Improve Your Health And Lose Some Extra Pounds You Must Do This Detox From Sugar!

All of us gain weight as a result of sugars carbohydrates and fats mostly, however, not just that. An additional reason for that is actually sugar. All of us eat a lot of sugar and do not even realize it. Almost all drinks as well as foods contain sugars; sodas, cereal, yogurt, juices, desserts, dressings. Additionally, a lot of organic and healthy foods have sugars- fruits, raisins, juices, honey.

If we eat too much sugars, we experience putting on weight. That causes, hyper behavior, fatigue, headaches, skin issues, depression, cold, yeasts and insomnia. In more severe cases the too much sugar can develop diabetes or cancer.


When we consume sugars the body use it for energy, but when there is a lot of and extra the rest is not really used and it is stored as fat instead.
Keep in mind, natural sugars and additional are not the exact same thing. The added sugar is dangerous since it gets into the intestinal tract, the body identifies it as some bacteria and increases the levels of sugars. Next, sugar transforms to fat round the waistline, belly, and hips.

Three day diet detoxification from sugars

Day One
Breakfast- a cup of mixed oats and walnuts and berries
Snack-handful of mixed nuts
Lunch- chicken with beets, turnips, squash, parsnip, carrot, and beans or almonds too.
Dinner- carrots, mushrooms, celery, garlic broth, bay leaves red onion and thyme

Day Two
Breakfast-a cup of mixed oats along with berries, seeds and walnuts
Snack-handful of mixed nuts
Lunch- roast chicken with sage, rosemary and lime
Dinner- beans broth  and steamed vegetables

Day Three
Breakfast- a cup of oats mixed with seeds or almonds and berries
Snack- handful of mixed nuts
Lunch- cabbage salad with lime, carrots, little touch of olive oil, parsley and salt
Dinner- bowl green beans along with broiled seafood

Sugar detoxification drinks
Detox water- slice grapefruit, orange, blueberries and put all in a bottle with drinking water. Refrigerate and drink.
Tea- green tea or any type of other tea but without sugar or other sweeteners
Coffee- just one cup, black with zero sugar




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