The combination of poor diet regime, lack of physical exercise, being exposed to harmful toxins in the environment, and increased stress and anxiety is a very dangerous combination that can cause chronic diseases.
However, all of us have power over our own lifestyle, meaning we can prevent most of this unnecessary struggling. According to CDC (Centers for Disease Control and Prevention), Issues like heart disease, stroke, diabetes, and even cancer, can be significantly diminished:
“The good news is that a lot of dangerous and unhealthy behaviors can be changed. 4 of these unhealthy habits – lack of exercising or any type of physical activity, inadequate diet regime, smoking cigarettes, and too much alcohol consumption – is the cause of many illnesses, suffering, and even early death that is associated with chronic conditions and diseases.”
Consuming only natural, organic, whole foods and balanced meals, reducing or even eliminating unhealthy foods that contain lots of sugar, the consumption of alcoholic beverages and tobacco, will significantly improve your health!
Fortunately, we have discovered an effective mixture of 3 ingredients that will skyrocket your health, improve your eyesight, and also help the recovery of your liver organ.
Benefits of Carrots
It’s true, carrots increase the wellness of the eyes, all of us have heard of that. However, not all of us know why is that.
Carrots are rich in Vitamin A, which is helping your eyes to transform the light into a transmission ready to be sent to your brain, and according to the deputy clinical director of the NEI (National Eye Institute), Emily Chew, if you don’t consume sufficient amount of Vitamin A, your cornea might literally dissolve.
Benefits of Beets
There are several reasons to consume more beets since is a very healthy vegetable that has many benefits. Beet can cleanse the liver, boost brain function, and even improve the blood circulation. This vegetable is rich in antioxidants, as well as anti-inflammatories. It also helps to balance the blood pressure and boosts your energy levels.
Benefits of Oranges
You can get an incredible 130% of your daily needs of vitamin C with one orange, which is very beneficial for everything inside your body. There is a substance in oranges which can keep you safe from strokes, according to AHA (American Heart Association).
Now that you know the benefits, here is the 3 ingredients Recipe:
- 1 organic beet
- 4 organic oranges
- 2 organic carrots
Put all the ingredients into a juicer.
We recommend you to drink this mix immediately.
Consume this drink once a day. It’s ideal if you drink it on an empty stomach, right after you wake up. Additionally, this mix will help you maintain the colon clean and operating optimally as well.