Diet & Weight Loss

Cleanse Detox In 48 Hours – Cleanse Kidneys, Colon, Liver From Toxins

The detox can be healthy if you know how to do it. It must be done right, otherwise you will starve and slow down metabolism. If not done right also you will feel fatigue, nausea, dizziness and dehydration.

Detox of the body

The body cleans itself through the liver, kidneys and colon. The liver is our filter and stops toxins to get in the blood. Colon removes toxins and kidneys filter the blood as they remove toxins with urine. To have better organs, eat good food.

The best cleanse is with 3 main detox organs and in just 2 days. The 48 hour detox means certain foods for 2 days only.

Prunes and quinoa for breakfast

You need:

1 cup water

1 pinch nutmeg

½ cup quinoa

1 tsp grated ginger

1 tbsp flaxseed oil

1/3 cup chopped prunes

¼ cup rice milk


Get a pot and put water then add the quinoa. Add ginger and nutmeg and let this boil. Reduce heat, cover the pot and simmer for 10 min then add the rice milk and prunes. Cook 5 min more and add flaxseed oil before consuming.

Detox drink snack in between meals

You need:

2 cucumbers

½ cup pineapple

1 kale bunch no stems

½ lemon juice

½ cup mint

¼ ginger piece

Just blend them all

Fruit smoothie as lunch

You need;

½ cup plain almond milk

1 tbsp ground flaxseed or chia

¼ cup frozen blueberries

½ banana

½ cup rice


Blend them all.

Veggie broth for dinner

You need;

2 chopped red onions

2 chopped celery stalks

1 chopped fennel bulb

2 tsps caraway seeds

2 tsps sea salt


1 cup sliced shitake

4 large garlic cloves

1 chopped cabbage

2 quarts water

8 sprigs chopped parsley

2 tbsp paprika

2 tbsp oregano

½ cup chopped parsley

In a pot add all items, except parsley. Let this boil, reduce heat and let this simmer for 60 min. add parsley in the end.


No eating after 7 at night

Get Epsom salt for baths

Before bed have dandelion tea

Eat more: blueberries, grains, blackberries, soy, fermented food and cauliflower.

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