The sauerkraut is the best food of all the pickled foods. It can remain fresh a long time and boost the health. Add it in the diet fast.
Health benefits of sauerkraut
Better digestion– it has many fibers for better digestion and weight loss. It improves bowels, removes constipation, IBS, bloating, cramps. Also stops health issues like belly and colon cancers.
Boosted energy– this veggie gives energy, metabolism boost, better blood flow, iron. Also removes headaches, fatigue, anemia
Boosted immunity– with the vitamin C you boost the immunity and also make more collagen and white blood cells.
Less inflammation– this food has antioxidants and removes inflammation.
Stronger bones– it has vitamin K for more protein in bones. This makes them stronger and stops osteoporosis.
Prevention to cancer-studies said this veggie removes free radical damage and stops cancer
Better heart– due to the fiber, this makes the heart healthy. Fiber keeps heart from problems and removes bad cholesterol
Better skin and vision– this food has vitamin A for the eyes and skin. This stops wrinkles and redness on skin and also prevents macular degeneration and cataracts.
Source and image source: healthandlovepage.com