Diet & Weight Loss

Burn Off 11 Kg Of Fat in Only 15 Days With This Great Egg Diet Plan!

Boiled eggs are perfect for you if you prefer to lose weight quickly. A few citric fresh fruits, some vegetables, and a few eggs would be the secret for this particular diet. This diet routine will speed up your metabolism, burn off the excess body fat and you won’t feel starving all of the time!

Throughout the diet routine, you also need to drink a lot of water so that you can detoxify as well as hydrate your body. You frequently feel starving because you really lack water in your body. The water will reduce the food cravings, put you in a good shape and also energize your body.

You might also need to avoid consuming fried and fast food, sweets, alcoholic beverages, sodas, sugars, and sodium. As we mentioned previously, in case you really follow these rules, you will lose as much as 11kg in only 2 weeks. Listed below is the menu you need to follow:

 

First week:

 

Monday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: 2 x slices whole bread and some fresh fruit
  • Dinner: some salad and chicken

 

Tuesday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: green vegetables and chicken
  • Dinner: Vegetable salad, two boiled eggs, and some orange

 

Wednesday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: a piece of whole bread, some tomato, and low-fat cheese
  • Dinner: some salad and chicken

 

Thursday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: fresh fruits
  • Dinner: some salad and steamed chicken

 

Friday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: Steamed vegetables and 2 x boiled eggs
  • Dinner: barbeque or fish and salad

 

Saturday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: fresh fruit
  • Dinner: Steamed chicken and vegetables

Sunday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: Chicken, tomato salad, and steamed vegetables
  • Dinner: steamed veggies

 

Second week:

 

Monday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: some salad and chicken
  • Dinner: 2 x boiled eggs, with salad and an orange

 

Tuesday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: 2 x hardboiled eggs and steamed vegetables
  • Dinner: barbeque or fish and salad

 

Wednesday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: some salad and chicken
  • Dinner: 2 x hardboiled eggs, vegetable salad, and an orange

 

Thursday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: 2 x eggs, steamed vegetables, and some low-fat cheese
  • Dinner: steamed chicken and some salad

 

Friday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: tuna salad
  • Dinner: 2 x eggs and salad

 

Saturday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: some salad and chicken
  • Dinner: fresh fruit

 

Sunday

 

  • Breakfast: 2 x hardboiled eggs and 1 x fresh citric fruit
  • Lunchtime: chicken and steamed vegetables
  • Dinner: chicken and steamed vegetables

 

Have a nice time and enjoy this incredible body transformation diet!

 

Source: organicfoodmedicine.com

 

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