Everyone who was unfortunate to have felt at least once a migraine (an extremely bad headache), knows how agonizing the pain is. The pain is usually a signal that there is something wrong going on in our bodies and it is often a sign that we are not taking god care of our health.
Migraines can be caused by many factors which include allergies, stress, hormonal changes or certain medication. A very common cause for migraines is dehydration. Even small levels of dehydration might create severe migraine headaches.
Usually dehydration does not happen overnight. Most often the bodies were waterless, meaning they did not enough water or were losing too much water for days ,weeks or even months until this becomes almost a chronic condition in a relatively short time. The body loses elasticity, energy and essential nutrients. Dehydration must be treated, but cannot be cured with just one glass of water. The fluid levels in the body should be replenished.
It is of utmost importance in this case to change our lifestyle as well as our diets.
Migraine pain may be eased by three minerals: magnesium, calcium and potassium. This juice contains all three minerals and what is also important contains a lot of water which helps discard toxins from the body.
Ingredients for the juice:
- One bunch of spinach leaves
- 2 cups green grapes
- 2 green peppers
- 1 green apple
- ¼ lemon
- 1 inch ginger root
By drinking this juice regularly and following a proper diet, you can effectively fight migraines. Avoid eating foods that are considered to cause migraine headaches and inflammation such as artificial foods, sweeteners and additives; sugar; dairy; fatty acids; white flour; alcohol; caffeine or chocolate.
Source and Image Source: juicing-for-health.com