We often need a good cleanse for better health.
So people try many methods for detox, cleansed skin, fresh body organs and good look.
Among many cleansing methods, one is the best. Juice cleanse for detox with fruits and veggies.
This way you get minerals and vitamins and get more stamina too..
Also the antioxidants in produce make skin rejuvenated. You will digest food better and remove waste better.
But, this also has a downside.
Too much fruit means excess sugars even though natural, thus more pressure, hormone imbalance or obesity. Skip this if you have such problems.
And, always get organic and check the fiber production.
Soup cleanse benefits
Soups are the best and cleanest meals. They detox us and give nutrients.
This way you boost stamina, gut, liver, lymph, lungs, skin.
Also you get spices, fatty acids, amino acids for immunity and digestion.
It has fibers too, so it gives energy and balanced weight, controlled sugar and mental health.
Veggie soups are amazing for good carbs, and fruits have sugars for more energy.
Cleanse with soup makes no inflammation, more energy, no diseases, rejuvenation, clean skin and weight loss.
How to do it?
A soup cleanse lasts 1-3 days. Phase 1 is day 1 and month later you can do three.
The amount you need is 5-6 soups daily. If you want more, get more.
Make veggie soups with healthy items. This gives energy and health, so make some broth too.
Also hydrate all the time. Water is detoxifying and removes edema, flushes toxins and more. You need ½ the weight in ounces, daily.
Make soups in advance too, to be more organized.
Detox soup recipes
These recipes are amazing!
- Start with broth of miso, veggie broth and bone broth.
- Add some ginger, turmeric, garlic, cumin, cinnamon
- Then add veggies and greens like leeks, zucchini, kale, spinach, carrot, onion.
- Also starch veggies like plantain, acorn squash, potato, butternut squash, beet, parsnip
- Also proteins like nuts, beans, lentils
- Include coconut oil, ghee, avocado, avocado oil.
- Then blend.
Broccoli detox – you need 2.5 cups broccoli, 3 stalks celery, onion, cup kale, 2 carrots, 2 cups bone broth, half tsp sea salt, half lemon juice, 2 spoons coconut, 2 spoons collagen. Warm up the coconut and add celery, onion and broccoli. Stir for 5 min. add the broth, simmer 5 min and mix again.
Carrot ginger soup– you need 2 lb carrots, 2 onions, 6 cups veggie broth, 3 spoons ginger, 3 garlic cloves, cup coconut milk, sea salt, pepper, onion powder, 2 spoons ghee, 2 spoons collagen. In a pan add the carrots, ginger, garlic, broth. Mix and simmer. Then sautee onions and add the ghee. Make it caramel like. Add the broth mix and onion in blender. Add coconut milk in the end.
Red lentil soup– you need ¼ cup coconut oil or ghee, 2 potatoes, apple, onion, 2 carrots, half cup red lentils, half tsp cumin, half tsp chili, half tsp paprika, 4.5 cups veggie broth, 1 inch ginger, salt, pepper, coconut cream. Warm the oil on medium heat, add the potato, carrots, onion, apple. Cook them all until brownish for 10 min. add cumin, ginger, lentils, paprika, chili, broth. Boil and simmer this soup for 30 min. blend this until thick. Add this in the pot and simmer. Decorate with coconut cream.