Food

15 Foods That Have No Calories (Almost!) And Have Many Nutrients

Do you need fitness and health? Do you need a snack with almost no calories?

Weight loss ,more health and slim line are challenging. If you want to lose weight and keep track daily, you need good and well planned meals and snacks.

Minerals, vitamins, antioxidants are vital for health and looks. Foods with these items are power foods. So, why not get healthy and low calorie all at once?

If you doubt what to eat, we have the list of healthy and low or 0 calories. Eat them plain or mixed, in salads or smoothies.

15 tasty foods with no calories

Apples

They have 52 calories in 100 g, but also fibers, minerals, vitamins, antioxidants and just 1 apple stops bad cravings. Also it keeps the health.

Oranges

Rich with C, they have 47 calories in 100 g. Make juice from them and eat them to prevent cold and flu.

Watermelon

No guilt here, 30 calories in 100 g. It boosts metabolism and has antioxidants. Sweet, juicy, summertime treat!

Celery

Mostly made of water and almost zero calories. When you chew it, you burn more than you consume. This is JUST 16 cal in 100 g.

Cucumber

Same as celery, mostly water and vital for hydration. With 16 calories in 100 grams, this is great for salads.

Zucchini

Courgetti, zucchini, summer squash is just 17 calories in 100 g. amazing for pasta, sauces and such. They have potassium, folic acid and vitamin A.

Asparagus

This is 93% water and low in calories and sodium. It has magnesium, B6, K, C, E, calcium, protein, zinc, fibers, copper, iron, folic acid, selenium, manganese, potassium. Also has aspargine amino acid. It is good as appetizer or stir fried.

Mushrooms

All mushrooms are low in calories, portabellas are 22, chanterelles are 38 for 100 g They give good flavor in sauce or burgers.

Carrots

They are good for the eyes but also for stable blood sugar. They are a diuretic and remove inflammation. 41 calories for 100 g.

Onions

Every recipe has onions inside. They add flavor and in 100 g there is 40 calories. Baked, fried, grilled, roasted, braised…or raw in salad. Also they are low in fat.

Brussels sprouts

Type of cabbage with edible ends and buds. They have C, K, B, minerals, fiber. And sulforaphane that kills cancer.Have just 43 calories in 100 g.

Kale

Only 49 calories in 100 g, minerals, fibers, proteins. Freeze it since the taste will be sweeter after frosting. Have it as salad, or make kale chips.

Cauliflower

You lose more with preparing than eating it raw. it has 25 calories in 100 grams and aids the heart health, digestion and inflammation removal.

Broccoli

This is amazing in stir fry, as side dish, stew, soup…It has just 34 calories in 100 grams, proteins and tons of fiber.

Cabbage

Just 25 calories in 100 g, good for weight loss too. Also keeps heart safe and fights cancer.

Source and image source: timefornaturalhealthcare.com

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